Lose Weight. Help yourself to more expertise
Let our Physiologist design a weight loss programme specifically for you.
Have you ever felt you need a little bit more support to reach your goal? Did you know that managing your weight is not just about diet and exercise? At Nuffield Health we know that everyone is different. That's why our weight management programme is 1-2-1, delivered by an expert Physiologist and tailored just for you.
Our 1-2-1 sessions will give you the support you need to lose weight. What's more, it will give you the tools to manage your weight and keep it off for good.
Your personalised weight management programme will include:
* A Healthy Weight Assessment
* Lifestyle analysis and coaching (your stress, sleep and activity
levels and your emotional links to eating).
* Nutritional analysis of your current diet (including balance
of calories, fat intake, diet quality and blood sugar balance)
* Nutritional advice, meal plans and recipes tailored for you
* Personalised exercise programme and a pedometer to
track your daily activity levels
* Regular review sessions to monitor your progress
* Delivered by a qualified Physiologist
You don't have to be a member of Nuffield to take part in this programme!
Cost: £8.00 per week for non-members
£6.50 per week for members
(This is a 9 month programme and offers a totally different approach to other weight lost programmes.)
