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Roko Health Club

Welcome to Roko Nottingham, your premium health club at an affordable price.

Roko is a family friendly club with an endless list of superb facilities that will take your breath away.

As a member of Roko Nottingham you'll have access to our fantastic range of facilities including:

indoor and outdoor pools, spa, sauna & steam room
fitness arena
separate free training zone
Power Plates
3 dedicated group exercise studios
Costa Coffee club lounge
luxury changing rooms
crèche & day nursery
complimentary internet access
free parking

& much more...
Roko Health Club
Become a Member
Free Day Pass
Get Results or your Money Back
Personal Training
Swimming Lessons
Venue Hire
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Swimming Lessons

Whether you want to learn to swim or improve your stroke Roko offers a variety of lessons. We offer Adult and Junior one-to-one or group sessions as well as Parent & Baby/Toddler/Pre-school classes. Catering for beginners, improvers and advanced swimmers and starting from just £6.00 for a group session, they’re great value.

Swimming lessons at Roko Nottingham follow a structured programme recommended by the STA, Swimming Teachers Association. On successful completion of each course you will be able to progress to the next stage and therefore follow a structured programme to improve swimming technique, skill and stamina. All our teachers are qualified to a minimum of STA Level 2. Please note that children will not be permitted to wear swimming goggles until they have obtained their 10 metre badge.

baby / toddler / preschool

Our highly trained instructors work together with parents to help introduce your child to the pleasures of swimming while achieving water confidence, water skills and water safety. Once children have their confidence and have learnt to swim with an aid such as a woggle or a back pack, we will encourage them to prepare for the next stage of lessons without the parent in the water. ** From January we will be adding additional aqua baby classes on Tuesday 3.00 – 3.30pm & Wednesday 10.30 – 11.00am *

Beginner 1

Designed for complete non swimmers aged 4+

Beginner 2

Swimmers must be able to swim 2 metres front and back and submerge their face in the water

Improver 1

Working towards 5 metres front and back

Improver 2

Working towards front crawl and back crawl (face is in the water for front crawl)


Working toward 10 metres on all three strokes

Stroke Improver 1

Moving on to the big pool, swimmers are working towards stroke technique for their 20 metre badge

Stroke Improver 2

Working on strength and stamina to gain 50 metres

Stroke Improver 3

Working on strength and stamina to gain 100 metres or more

Stroke Improver 4

Working on strength and stamina to gain 400 metres or more

Bronze Swimmer Advanced

Continuing to work on improving stroke technique, additional challenges of timed swims & competition turns are introduced

Silver Swimmer Advanced

Progressing on from the bronze level, sessions become more challenging to improve all aspects of swimming

Please click here to view a copy of the latest swimming timetable.

If you are interested in booking group lessons please ask at reception; your child’s name will be added to the waiting list & you will be contacted as soon as a place becomes available. If you are interested in one-to-one lessons please ask at reception or phone the club on 0115 982 7799.

PRICES (for members unless otherwise stated):

    £60 - 10 week group course
    £80 - 10 week group course - Non-members
    £13.50 - Single 1-1 session (30 minutes)
    £46 - Block of 4 1-1 sessions
    £107 - Block of 10 1-1 sessions
    £40 - Parent & Baby / Parent & Toddler group course
    £50 - Parent & Baby / Parent & Toddler group course - Non-members

Continuous event

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