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Roko Health Club

Welcome to Roko Nottingham, your premium health club at an affordable price.

Roko is a family friendly club with an endless list of superb facilities that will take your breath away.

As a member of Roko Nottingham you'll have access to our fantastic range of facilities including:

indoor and outdoor pools, spa, sauna & steam room
fitness arena
separate free training zone
Power Plates
3 dedicated group exercise studios
Costa Coffee club lounge
luxury changing rooms
crèche & day nursery
complimentary internet access
free parking

& much more...
Roko Health Club
Become a Member
Free Day Pass
Get Results or your Money Back
Personal Training
Swimming Lessons
Venue Hire
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Roko takes family values seriously, so whether it’s mum, dad or the whole family who has a zest for life and crave an improved lifestyle, we can provide the facilities and the service to suit your pocket.

Included within your membership we offer:

A fully supervised children’s activity program providing fun and health related activities including activity clubs, cheerleading classes, teen circuit and gym workouts. The activities on the Junior Programme are included in the membership package.

Please click here to view the latest children's activity timetable.

The welcoming and comfortable Costa Coffee bistro serving hot and cold food and drink with a dedicated children's menu.

A play room with a range of toys and soft play for the kids to enjoy while the adults can enjoy a quiet coffee.

Qualified fitness professionals on hand to help you create and maintain a program to help your teens achieve their fitness goal

An 8m sq heated children’s splash pool alongside our 20m swimming pool.

Family swimming times of 9am - 12 noon & 1pm - 6.30pm on weekdays and 9am - 6.30pm on weekends

In addition to your membership we also offer:

An all year round swimming lesson programme.

First Steps Nursery & Crèche - located within the Club is the fully OFSTED registered First Steps Nursery, Pre School and Crèche - an established provider of quality childcare whose aim is to provide the highest possible standard of childcare and education within a fun, stimulating and above all a caring environment.

Shine Kids Yoga - 2-7 yrs  Fridays 4:15pm - 4:45pm, £3.50 Members
Shine Kids Yoga - 7+ yrs  Fridays 5:00 - 5:40pm, £4.00 Members

club access times for infant, junior and youth members

infant and junior members

Infants aged 0 – 4 and juniors aged 5 – 15 must be accompanied and supervised by an adult member at all times.
Infants and juniors are not permitted to use the Fitness Arena, sunbed, sauna, spa or steam room at any time.
Weekday access hours to the pools - 09:00 until 12 noon and 13:00 until 18:30 (leaving the Health Club by 20:00)
Weekend access hours to the pools - 09:00 until 18:30 (leaving the Health Club by 19:00 Saturday and 20:00 Sunday)

youth members

Youths are aged 16 and 17 only; they are permitted to use the club facilities unaccompanied until 20:00, except the Fitness Arena where the Fitness director’s prior permission must be granted. After 20:00 youths must be accompanied by an adult.

Weekday access - 09:00 to 20:00
Weekend access - 09:00 to 19:00 Saturday, 09:00 to 20:00 Sunday

Continuous event

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